Sit Back, Relax And Enjoy A Beer – It's Good For You!

 by: News Canada

(NC)—Summer is often a time of unabashed enjoyment, when sitting on a patio soaking up the sun makes us forget our long, cold winter. But for some, summer can also be a time of watching waistlines and getting into shape. What may come as a surprise to many is that enjoying a beer this summer can be part of both agendas – and might actually be good for you.

It's a common misconception that beer is fattening and unhealthy. The reality is that beer, enjoyed in moderation, can provide a myriad of health benefits.

Most Canadian beers, from nationally available brands like Labatt Blue Pilsener to smaller micro-brews, are made from only the finest natural ingredients – water, grains, hops and yeast — and do not contain any preservatives. Beer is an excellent source of B vitamins and contains soluble fibre and many antioxidants. Recent studies show that moderate consumption of beer may reduce the risk of cardiovascular disease and stomach ulcers.

So, not only does beer have more of the good things we want, it also has less of the bad things we don't want. Fat, for example. Beer contains no fat and has fewer calories than most people probably think. When compared to juices, colas and even brown rice, beer actually has the fewest calories.

Did you know

• 12 oz. serving of Labatt Blue has only 140 calories

• 12 oz. serving of juice has 180 calories

• 12 oz. serving of cola has 150 calories

• 1 cup of brown rice has 214 calories

So, from now on, enjoying a beer does not have to be a guilty pleasure. Enjoyed in moderation, beer is better for you than you may have thought.

For more information on beer visit www.labattblue.ca. Cheers!

- News Canada

About The Author News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web. News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

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